What does everyone do to get/stay in shape?
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Feb 8, 2011 | 11:34 AM
#44
I started my diet 3weeks ago, lost 25lbs in 3weeks, im a bigger guy though, i used to be 325 and am down to 300, my goal is 250, im about 6'2", the main thing that i think what has helped is watching what i eat, plus i also started going jogging outside and going to the gym but only doing the treadmill and elyp, and ab work, no weights at all, so far i can notice i lost weight on my clothes, ive done it before but i always gain it back up, so hopefully im planning to stay on of it this time.
Feb 8, 2011 | 12:08 PM
#45
Wow thays alot of weight,
I started my diet 3weeks ago, lost 25lbs in 3weeks, im a bigger guy though, i used to be 325 and am down to 300, my goal is 250, im about 6'2", the main thing that i think what has helped is watching what i eat, plus i also started going jogging outside and going to the gym but only doing the treadmill and elyp, and ab work, no weights at all, so far i can notice i lost weight on my clothes, ive done it before but i always gain it back up, so hopefully im planning to stay on of it this time.
I started my diet 3weeks ago, lost 25lbs in 3weeks, im a bigger guy though, i used to be 325 and am down to 300, my goal is 250, im about 6'2", the main thing that i think what has helped is watching what i eat, plus i also started going jogging outside and going to the gym but only doing the treadmill and elyp, and ab work, no weights at all, so far i can notice i lost weight on my clothes, ive done it before but i always gain it back up, so hopefully im planning to stay on of it this time.
Feb 8, 2011 | 12:17 PM
#46
I am 6' 2" 210 I try to watch what I eat and work out like a mad man! I just did my first full marathon on Sunday and I did pretty damn good for a FULL marathon that I really never prepared for I usually do a half marathon my time for 26.5 miles was 4 hours 17 min not what I wanted but like I said I really never prepared for it that well. Just watch what you eat and try to burn as many calories that you take in that will help out a lot!
ps. ow yeah and sex is great for burning calories!!! If you can try to have lots of sex partners so you can have a different routine each day that way it doesn’t get old hahah jk best of luck!
ps. ow yeah and sex is great for burning calories!!! If you can try to have lots of sex partners so you can have a different routine each day that way it doesn’t get old hahah jk best of luck!
Feb 8, 2011 | 02:15 PM
#47
Joined: Jan 2006
Posts: 16,282
Likes: 438
From: Huntsville, AL
Ive lost about 15lbs the last couple months, but havent lost any strength. I started out at 265 and am down to just below 250. If I could get down to 230 without loosing any strength I would be happy.
Feb 8, 2011 | 02:29 PM
#48
i eat 20-25 carbs a day! Started out at 250 around halloween and now down to 207. I replaced beer with jack and coke zero!!! Meat and cheese and some veggies is all i eat, and lots of fish oil pills!
Feb 8, 2011 | 04:13 PM
#50
Whiskey did the trick for a while but now I find myself drinking too much whiskey. Guess my tolerences are changing. I drank a whole 5th the other night so i'm looking into low carb beer.