Well like i mentioned i eat really healthy, only lean turkey and ALOT of freaking chicken, cause my wife does not like beef... Only time i drink beer is when my wife is out of town

Well i weighed myself this morning and I am at 172 so i am pretty happy about that...

I am thinking about buying a curl bar to start doing some weights... My goal is not to huge, just toned....

 

Is that what the kids are calling steroids these days

 

phentermine

 

I run 80-100 miles per week.

 

Why do you want to weigh 165? Can you even walk outside in the wind at that weight?

I got a curl bar and some weights here at the house you can have, I'll show you a couple things to do.

 

p90x will kick your butt pretty good. i lost 20 lbs in 2 months. and gained it all back in 1 month lol.

 

I was doing the elliptical thing half hour a day for a few months in a row, then it got real boring real quick so I changed it up and started riding a bicycle at night, I have been riding 5-10 miles a night( except for last week) and its pretty nice. Scenery changes and doesn't get as boring as the elliptical did.

 

Oh cool, one of these days we meet up i will grab it from you...

about the weight, i dunno, i have always weighed 165 when i used to be in shape and going to gym everyday, that was about 5 years ago... In Dec when i got my physical, my doc looked at my last 6 years of charts and I have been gaining about 3 pounds a year ... so i randomly pick 165

 

i drink 2 gallons of water a day, eat smaller portions, and do 200 pushups everynight. im 6ft 164lbs. a far cry from what i used to weigh, 268lbs 3 years ago.

 

Imo you just need to tone up and add some lean muscle. Christy said at 165 you would be a bone lmao.