What does everyone do to get/stay in shape?
Jun 30, 2011 | 04:11 AM
#91
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Joined: Mar 2011
Posts: 611
Likes: 4
From: Texas
Sorry :/
Yeah i just put what worked for me lol he can change it up, just an outline
Yeah i just put what worked for me lol he can change it up, just an outline
^^^
That is way too much food for someone who is trying to lose weight. Way too many carbs as well. Veggies are great fillers with fiber, vitamins, some carbs.... How many calories are you trying to eat a day?
I eat six meals a day as well, and I target them to be around 300-400 calories each. 2000-2400 calories a day. My breakfast is the biggest and it tapers off from there. I'm 5'11" 165lbs.
You have at least a 1/3 of your body mass in your legs, they deserve more than 1/6 of the workout.
That is way too much food for someone who is trying to lose weight. Way too many carbs as well. Veggies are great fillers with fiber, vitamins, some carbs.... How many calories are you trying to eat a day?
I eat six meals a day as well, and I target them to be around 300-400 calories each. 2000-2400 calories a day. My breakfast is the biggest and it tapers off from there. I'm 5'11" 165lbs.
You have at least a 1/3 of your body mass in your legs, they deserve more than 1/6 of the workout.
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