^
And when your heart rate is already up you burn more fat doing your weights...

 

baSICK5.0 im alot similar to your build and can only gain weight lifting weights. I've been lifting for about a year now just 1 hr 3 times a weeK and in a year i went from 109 to 136. my goal was just to looK normal again lol. I've noticed that when i worK my larger muscles liKe legs and back i've had the most improvement. I just do the max i can do 3 sets of 8 and increase weight and change routine every 6 weeKs. I taKe about 170-200 grams a protein daily worK out or not and that's it. I recently had a health check up and i'm only 8% body fat. The only thing i've noticed is that i weight what i did in high school but i'm not as strong. But i did power lifting bacK then but that was 10 years ago lol. Good lucK i say work your legs out and drink 50g of protein before you go to bed and when you waKe up.

 

Wait...you weighed 109lbs at 27 years old?

 

maybe thats why he has a cool truck...compensation

 

haha maybe that's it lol. I can still lift more than you at 5'6' lol maybe i'm compensating there too lol. i was at 109 because i have acid reflux. and at the time i did not know it. So i could not eat greasy foods with out gagging.

 

sorry you were little due to sickness.

And yeah..you can probably lift more than me. This is why I dont care what i can or cant lift.

 

No real big updates. Been going harder in the Gym. Doing twice the cardio before hitting any weights. I feel like I get more out of my workouts that way.

 

Probably wont see a tremendous difference in a weeks time...

 

lol. I know I know. trying to keep the thread bumped. I have gotten in a good routine with the protein shakes, "diet" and workouts though.

 

haha...I feel ya...gonna try to get this thread a huge page count..

Good deal...its all good once you get in a routine