water mostly. but i was drinking it with skim milk before and I loved it. either way it makes for a day full of shittin....not good for work

 

yes sir! as long as its in your system within 30 min of completing the workout your fine...I just mix one and keep it in the fridge

 

10-4, no way to refridgerate it at the gym but ill figure something out. Thanks for your help.

 

throw some oats in the shake, its good too.

 

and some test 250 with some crushed up d-bol tabs

 

honestly I have been considering it. I dont wanna hurt myself in any way but Im not above cheating to get more gains. Sorry purists im not perfect.

 

How is this not contradictory?

 

Ok maybe a little. or better said, i guess I mean if the Pros are greater than the Cons then I am not against using them.

 

No real updates.

Back has been giving me a fit past couple days so I have been going easy.

Worked out Monday morning and this morning. Eating Tuna or Salmon everyday for a snack. Some healthy junk for lunch and eating when im not hungry but not stuffing myself all at once.

Drinking protein shake after each workout, peanut butter sandwiches left and right. Weighed 158 monday after the weekend but 154 this morning.

Keep ya posted.

 

I'm not a fan of basing my life/schedule around workouts and eating regiments. I enjoy eating what I want, and I don't have a problem with weight because I stay pretty active.